Your Heart and You
The heart is one of the most vital organs of the human body. It works non-stop, pumping blood and supplying oxygen and nutrients to other organs. The beating of heart is one of the most basic signs of life—literally, without it, you are in big trouble. That is why it is extremely important to take care of your heart.
Here are simple reminders on how to maintain good cardiovascular health:
Keep physically active.
Whether it means being committed to a full-time sport, going to the gym for exercise, or simply moving about around the house—regular, moderate physical activity is good for your heart. Avoid being idle and above all, don’t fall into a sedentary lifestyle. Experts recommend at least 30 minutes of physical activity every day.
Maintain a healthy weight.
Achieving and sticking to your ideal weight can greatly reduce the risk of cardiovascular disease as well as a host of other related illnesses. You should know your body mass index and be conscious of your waist measurement. The higher your waistline is, the greater the risk for heart disease. This is because of the presence of visceral fat around the midsection, which could be an underlying factor for high blood pressure or high cholesterol.
Watch what you eat.
An ideal diet for a healthy heart means less salt and less unhealthy fats such as trans fat and saturated fat found mostly in fried and processed foods. Eat more vegetables, fruits and whole grains. Consider getting protein from leaner meat and sources such as fish, which are rich in omega-3 fatty acid that’s good for your heart.
Smoking is detrimental to the blood vessels that carry oxygen throughout your body.If you are a smoker, quitting increases your cardiovascular health immensely. It is the single most impactful thing you can do for your heart. It would be great to limit your alcohol consumption as well.
Get enough sleep.
Taking care of your heart also means taking care of your mental health. Avoid stress and ensure that you get the recommended seven to eight hours of sleep a day. Sleep is an important phase where your body rests and recharges, and your heart will definitely appreciate this opportunity.
Overall health and well-being starts with your heart, so once you take care of it, you can surely look forward to improvements in all other areas and organs of your body.